Masturbation is an act of stimulating your sexual organs for sexual arousal or pleasures. It is a great and healthy way to get to know about your body, most people masturbate at one point in their lives. People masturbate for different reasons:

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To understand body better
To release sexual tension
Absence of partner

We can’t all make the same decision. Not everyone is okay with masturbation, some do it often, some rarely and some don’t masturbate.

Is masturbation a good or bad activity?

Masturbation is healthy. It is a great way to make a discovery about your body. Let’s read about the benefits of masturbation:

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Sarah Omotolani

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1. Stress relief: Masturbation can help reduce stress and anxiety.
2. Improved sleep: Masturbation can help individuals relax and fall asleep faster.
3. Pain relief: Masturbation can help alleviate menstrual cramps, headaches, and other types of pain.
4. Improved sexual health: Masturbation can help individuals understand their own sexual preferences and desires.
5. Increased self-awareness: Masturbation can help individuals develop a better understanding of their own bodies and sexual responses.
6. Relief from sexual tension: Masturbation can help individuals release sexual tension and improve overall sexual satisfaction.
7. Improved relationships: Masturbation can help individuals communicate their sexual desires and preferences with their partners.
8. Increased pleasure: Masturbation can help individuals discover new ways to experience pleasure and orgasm.

Remember, masturbation is a normal and healthy part of human sexuality. It is essential to prioritize consent, respect, and safety in all sexual experiences.

Everything is good but the essence of it has consequences. So you know you can be addicted to it? This is what makes it bad because there is consistency and it causes negative effects to the body, such as:

1. Addiction: Excessive masturbation can lead to addiction, negatively impacting relationships, work, and daily activities.
2. Social isolation: Excessive masturbation can lead to social isolation, causing individuals to withdraw from social interactions and relationships.
3. Guilty feelings: Some individuals may experience guilt or shame due to cultural or religious beliefs, leading to negative emotional effects.
4. Impact on relationships: Excessive masturbation can negatively impact intimate relationships, causing partners to feel neglected or unfulfilled.
5. Physical effects: Excessive masturbation can lead to physical effects such as:
– Fatigue
– Soreness or irritation
– Decreased sexual desire
– Erectile dysfunction
6. Mental health: Excessive masturbation can be a symptom of underlying mental health issues, such as depression, anxiety, or obsessive-compulsive disorder.
7. Neglect of responsibilities: Excessive masturbation can lead to neglect of responsibilities, such as work, school, or personal hygiene.
8. Unrealistic expectations: Excessive masturbation can create unrealistic expectations and comparisons, leading to dissatisfaction with real-life sexual experiences.
9. Desensitization: Excessive masturbation can lead to desensitization, making it difficult to experience pleasure and orgasm with a partner.
10. Lack of intimacy: Excessive masturbation can lead to a lack of intimacy and emotional connection with partners.

Body organs associated with masturbation

Masturbation involves various body organs and systems, including:

1. Brain: The brain is the primary organ responsible for sexual arousal, pleasure, and orgasm. It processes sexual thoughts, fantasies, and sensations.
2. Hypothalamus: This region of the brain regulates sexual desire, arousal, and orgasm.
3. Pituitary gland: The pituitary gland produces hormones that stimulate sexual desire and arousal.
4. Gonads (testes and ovaries): Produce sex hormones (testosterone and estrogen) that drive sexual desire and arousal.
5. Adrenal glands: Produce hormones like adrenaline, which can enhance sexual arousal.
6. Genital organs:
– Penis (in males): Becomes erect and sensitive during masturbation.
– Clitoris (in females): A highly sensitive organ that plays a crucial role in female masturbation.
– Vagina (in females): Can be stimulated during masturbation, leading to pleasure and orgasm.
7. Nervous system: Transmits sexual sensations and pleasure from the genitals to the brain.
8. Hormonal system: Regulates sexual desire, arousal, and orgasm through hormones like testosterone, estrogen, and oxytocin.
9. Muscular system: Voluntary and involuntary muscles (like PC muscles) contract and relax during masturbation, contributing to pleasure and orgasm.
10. Skin and sensory receptors: Sensitive areas like the genitals, nipples, and erogenous zones respond to touch, pressure, and temperature during masturbation.

To be continued…

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